Your Fitness Results

Track your progress, celebrate your achievements, and stay motivated on your fitness journey. See how far you've come and how much closer you are to your goals.

Progress Overview

28

Workouts Completed

Total training sessions in your active program

7.5

Weight Lost (lbs)

Total weight reduction since program start

89%

Goal Progress

You're nearly there! Keep pushing!

Weekly Progress

Week 1 Progress
May 9, 2025

Week 1 Milestone

Completed initial assessment and 4 workouts. Established baseline measurements and nutrition plan.

165
Weight (lbs)
4
Workouts
25%
Intensity
Week 2 Progress
May 16, 2025

Week 2 Breakthrough

Increased workout intensity and adjusted nutrition plan. Added an extra cardio session this week.

162.5
Weight (lbs)
5
Workouts
40%
Intensity
Week 3 Progress
May 23, 2025

Week 3 Challenge

Added high-intensity intervals and completed all scheduled workouts with improved form.

160
Weight (lbs)
6
Workouts
65%
Intensity
Week 4 Progress
May 30, 2025

Week 4 Transformation

Increased all lifting weights by 10% and added an extra strength session. Nutrition compliance at 95%.

157.5
Weight (lbs)
7
Workouts
80%
Intensity